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Postnatal Fitness:1: Rehab&Recovery

  • 42Days
  • 198Steps


This six-week rehab and recovery program is for women who are postpartum. Designed for the early stages of your postpartum recovery journey to get you back into fitness and build you back in gently. You should have clearance from your doctor or Midwife before you resume activity in the postpartum period, however, none of the movements in this programme are any more strenuous than the tasks of daily living. Please note that while some women will feel eager to return to movement, others won’t, and that is okay! What’s most important is that you rest and move your body when you are ready and in whatever way feels good to you.

You can also join this program via the mobile app.





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