Lean Lifting
Lift Lean is a fun and challenging strength and resistance programme using dumbbells, resistance bands, slam balls, battle ropes and bodyweight. A full body, interval training session that is suitable for all levels of fitness
Why Lean Lifting?
The benefits of training to create lean and toned muscles are many. For instance, building lean muscle mass decreases body fat and mortality risk, improves bone density, and improves your blood glucose control.
Though many people hold the fear that building muscle will make you bulky, lean muscle mass actually helps you decrease body fat. Muscle also aids with the burning of fat because muscle uses glucose and fatty acids as fuel
How does it work?
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All Lean Lifting sessions are 45minutes
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Includes a structured warmup designed to raise heart rate in preparation for the main workout intensity
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Stretching post workout
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Single sessions are £7.50 with discounts for various block payment options
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Classes require 24hours for free cancellation
- Best Value
Stronger Together 1pw
38£Every month1 Session per weekÂ- Access to one Stronger or Postnatal Session per week
Postnatal Pack 5
47.50£Â5 Postnatal Class PackValid for 2 months- 5% Block Booking Discount
Postnatal Pack 10
90£Â10x Postnatal Group SessionsValid for 3 months- 10% Block Booking Discount
Postnatal Pack 20
160£Â20 Postnatal Class PackValid for 5 months- 20% Block Booking Discount
Monthly options will auto renew each month until cancelled