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Lifting Weights

Lean Lifting

Lift Lean is a fun and challenging strength and resistance programme using dumbbells, resistance bands, slam balls, battle ropes and bodyweight. A full body, interval training session that is suitable for all levels of fitness

Why Lean Lifting?

The benefits of training to create lean and toned muscles are many. For instance, building lean muscle mass decreases body fat and mortality risk, improves bone density, and improves your blood glucose control.

Though many people hold the fear that building muscle will make you bulky, lean muscle mass actually helps you decrease body fat. Muscle also aids with the burning of fat because muscle uses glucose and fatty acids as fuel

Workout with Kettlebells
Fitness Group

How does it work?

  • All Lean Lifting sessions are 45minutes

  • Includes a structured warmup designed to raise heart rate in preparation for the main workout intensity

  • Stretching post workout

  • Single sessions are £7.50 with discounts for various block payment options

  • Classes require 24hours for free cancellation

Nothing to book right now. Check back soon.
Nothing to book right now. Check back soon.
  • Best Value

    Stronger Discounted

    Every month
    Access to all Fitness Classes
    • Access to All Stronger Sessions per week
  • Postnatal Pack 5

    5 Postnatal Class Pack
    Valid for 2 months
    • 5% Block Booking Discount
  • Postnatal Pack 10

    10x Postnatal Group Sessions
    Valid for 3 months
    • 10% Block Booking Discount
  • Postnatal Pack 20

    20 Postnatal Class Pack
    Valid for 5 months
    • 20% Block Booking Discount

Monthly options will auto renew each month until cancelled

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