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Lifting Weights

Lean Lifting

Lift Lean is a fun and challenging strength and resistance programme using dumbbells, resistance bands, slam balls, battle ropes and bodyweight. A full body, interval training session that is suitable for all levels of fitness

Why Lean Lifting?

The benefits of training to create lean and toned muscles are many. For instance, building lean muscle mass decreases body fat and mortality risk, improves bone density, and improves your blood glucose control.

Though many people hold the fear that building muscle will make you bulky, lean muscle mass actually helps you decrease body fat. Muscle also aids with the burning of fat because muscle uses glucose and fatty acids as fuel

Workout with Kettlebells
Fitness Group

How does it work?

  • All Lean Lifting sessions are 45minutes

  • Includes a structured warmup designed to raise heart rate in preparation for the main workout intensity

  • Stretching post workout

  • Single sessions are £7.50 with discounts for various block payment options

  • Classes require 24hours for free cancellation

  • Thu

    45 min

    7.50 British pounds
  • Best Value

    Fitness Classes Monthly

    35£
    Every month
    Access to all Fitness Classes
     
    • Access to All Bootcamp Classes per week
    • Access to All META classes per week
    • Access to All Lean Lifting classes per week
    • Access to All Postnatal & Buggy Fitness classes per week
    • Access to All Run Together Club Sessions
  • 5 Class Pack

    32.50£
     
    5x Group S&C or Bootcamp Sessions
    Valid for 2 months
    • 10 Class Pack

      60£
       
      10x Group S&C or Bootcamp Sessions
      Valid for 3 months
      • 20 Class Pack

        110£
         
        20x Group S&C or Bootcamp Sessions
        Valid for 5 months

        Monthly options will auto renew each month until cancelled

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