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Online Personal Training

Our Services

Fitness Plans

Our trainers create personalized workout plans based on your fitness level, preferences, and goals.

Nutrition Guidance

Learn how to make healthy choices and fuel your body with our nutrition tips and guidance.

& Support

Stay on track with regular check-ins and support from our trainers and community.

Fitness Challenges

Join our fun and challenging fitness challenges to push yourself and reach new goals.

Benefits of Online Training


Get customized fitness plans and adjust your workouts based on your progress and feedback.


Train from home or anywhere at any time that suits your schedule.


Save on gym membership and transportation costs with our affordable packages.


Get support and motivation from our trainers and community to stay on track and achieve your goals.

Client Success Stories

Is online training effective?

Yes, online training can be just as effective as in-person training as long as you have a qualified and experienced trainer.

Do I need any equipment?

A basic set of dumbbells and resistance bands is usually sufficient, but your trainer will recommend additional equipment if needed.

What if I have injuries or medical conditions?

Your trainer will work with you to modify exercises and create a plan that is safe and effective for your unique needs.

How often will I communicate with my trainer?

Communication varies depending on your package, but most clients have regular check-ins and can message their trainer at any time for support.

Block Booking

30min Sessions

  • 4x121 PT (30min) Sessions DD

    Every month
    4x 121 PT sessions per month
    • Free Initial Consultation (121 or Virtual)
    • Structured Training Program
    • All training in our Private Studio
    • Nutritional advice & Guidance
    • Monthly Check-in with program amendments
  • 8x121PT (30min) Monthly DD

    Every month
    8x 121 PT sessions per month
    • Free Half hour Initial Consultation (121 or Virtual)
    • Nutrition Advice & Guidance
  • 121 PT Pack (5x30min)

    5x 121 Personal Training Sessions
    Valid for 6 months
    • Free Half hour Consultation (121 or Virtual)
    • All Sessions in our Private Studio
  • Best Value

    121 PT Pack (10)

    10 Personal Training Sessions
    Valid for 3 months
    • Structured workout program
    • Free Half hour Initial Consultation
    • Additional support towards fitness goals
    • Nutrition Advice & Guidance
    • All sessions within Private Studio

60min Sessions

  • 121 PT Pack (5x60min)

    Valid for 6 months
  • 121 PT Pack (10x60min)

    Valid for 6 months
  • 4x121 PT 60min DD

    Every month
  • 8x121 PT 60min DD

    Every month
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