Personal Training

Based in the West Lancs borough of northwest UK, our aim is to help as many people get what they need from fitness without falling in to the trap of over spending, especially given these uncertain times.

From August 2020 we hope to begin our online personal training services. These will consist of varying formats:

Fitness & Nutrition Structure

  • The Fitness Starter : £5 per month - Every day you will be sent, direct from one of our Qualified personal trainers, your workout of the day.
  • The Fitness Bespoke : £10 per month - Similar to the starter package, except your workouts will be goal specific to you. Categories currently include; Weight Loss, Toning, Conditioning, Strength and Endurance.
  • The Nutritional Starter : £5 per month - Every day you will be sent a recipe to provide assistance towards an healthier lifestyle (vegetarian option available)
  • The Bespoke Nutritional£10 per month - Similar to the starter package, except your nutritional requirements will be more specific and designed towards a fitness goal. These currently include; Weight Loss, Toning, Conditioning, Strength and Endurance (vegetarian option available. Vegan option available at £2.50 supplement).
  • The Starter Bundle : £8 per month (Saving 20%) - Combine both the Fitness Starter and the Nutritional Starter packages to provide a clearer insight towards your fitness desires
  • The Bespoke Bundle : £16 per month (Saving 20%) - Combine both the Fitness Bespoke and the Nutritional Bespoke packages to provide a clearer insight and direction towards achieving your fitness goals
  • The Vegan Athlete Bundle : £18 per month (Saving 20%) - A fully vegan version of our Bespoke Bundle to provide a clearer insight and direction towards achieving your fitness goals

One to One Personal Training

  • ADOPT Coaching : £20 per month - Access to A Dedicated Online Personal Trainer via email and Whatsapp (launching soon) to provide support and advice to your fitness needs. All our of trainers will respond within 24hours with targeted response times currently achieving under 6 hours!
  • The OnetoOne Coach #1 : £25 per 1 hour session : A one hour time slot consisting of virtual access to one of our personal trainers for all your needs and queries. We allow questions to be sent prior to your OnetoOne meeting to ensure maximum efficiency of time.
  • The OnetoOne Coach #2 : £25 per 1 hour of service : Two half-hour time slots consisting of virtual access to one of our personal trainers for all your needs and queries. We allow questions to be sent prior to your OnetoOne meeting to ensure maximum efficiency of time.
  • The Virtual Coach : £45 per month (Save upto 35%) - All the communications access of the ADOPT programme including upto 4 half hour OnetoOne consultations