The Tiers
​COACHING TIER 1 : Monthly £5
Tier 1 is for athletes who wants to see/follow our weekly coached group sessions that develop speed, pacing & power
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No start up fee | month to month
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Free Training peaks account
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Training plan provided in format automatically transferable to phone/watch
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Contact with coaches via whatsapp/email
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COACHING TIER 2 : Monthly £25
Tier 2 is for the motivated athlete who is looking for feedback and guidance with their training. This is great for the experienced athlete looking for proper scheduling with analysis and feedback.
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No start up fee | month to month
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Free Basic Training peaks account (Upgradable to Premium for £10 per month)
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A customised sport specific training plan
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Fortnightly schedule reviews and adjustments.
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Regular coach access available via Whatsapp/email​
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10% Discount on WeStryv Clothing, 121 Coaching/Personal Training Sessions & Massage Treatments including packages.
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COACHING TIER 3 : Monthly £35
Tier 3 is for the athlete looking to learn more about their training and take it to the next level over the course of a season with assistance in Goal/Season planning. This includes a strength & conditioning program and a sport specific training plan. You will also checkin with your coach virtually 1x per month to review previous performances and plan ahead accordingly. We will cover everything from form, movement quality, self massage, mobility, balance, corrective exercise, breathing, etc. to ensure that you are moving well and on the right path.
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No start up fee | month to month
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Free Basic Training peaks account (Upgradable to Premium for £10 per month)
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A fully customized training program that includes a movement screen, strength & conditioning and any corrective exercise specific to you.
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Fortnightly reviews, with schedule adjustments.
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Fortnightly schedule reviews and adjustments & 1 monthly check-in with your coach.
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Unlimited emails and Whatsapp/Messaging with your coach.
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15% Discount on WeStryv Clothing, 121 Coaching/Personal Training Sessions & Massage Treatments including packages.
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COACHING TIER 4 : Monthly £60
Tier 4 is a great option for the athlete that is looking for regular feedback, guidance and corrections on their training performance. This includes movement/mobility screening & 2 live video calls with your coach each month. Whether you're someone that has limited time or has been hampered by pain and injuries, we will create a fully integrated corrective exercise, strength & conditioning and sport specific plan that is built in support of your goals, available time to train and progression monitoring through our regular assessments.
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No start up fee | month to month
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Free Premium Training peaks account
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A fully customised training program that includes a movement screen, strength & conditioning and corrective exercise specific to you.
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Regular review of nutrition & BMI with guidance
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Weekly session reviews, with unlimited self re-schedule adjustments.
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2 monthly Remote Consultation Check-in Sessions up to 30 minutes each.
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Race day planning/strategy and performance review
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Unlimited emails and Whatsapp/Messaging with your coach.
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20% Discount on WeStryv Clothing, 121 Coaching/Personal Training Sessions & Massage Treatments including packages.
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COACHING TIER 5 : Monthly £75
Tier 5 has you meeting with your coach each week via a Video Training Call. Your coach will take you through your scheduled workouts, ensuring that you are getting the most out of your training. Exercise form and executing the variables of your scheduled strength training, corrective exercise and functional movements correctly is essential. Little tweaks and adjustments to your form can make all of the difference in the world to whether you're achieving the intended benefit and obtaining your desired results.
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No start up fee | month to month
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Free Premium Training peaks account
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A fully customised training program that includes a movement screen, strength & conditioning and corrective exercise specific to you.
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Regular In-depth review of nutrition with guidance, advice & programming support
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Regular athlete profile Testing with bespoke S&C programming with assessment & guidance
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Daily & weekly workout reviews, with unlimited schedule adjustments.
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Upto 4 monthly Remote Consultation Check-in Sessions to a limit of 120minutes each month.
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Detailed race day planning/strategy and performance review
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Unlimited emails and Whatsapp/Messaging with your coach.
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25% Discount on WeStryv Clothing, 121 Coaching/Personal Training Sessions & Massage Treatments including packages.
Training Peaks
To enable us to implement our expertise in utilising the latest analytical tools we require athletes to commit to training with heart rate monitors or power meters. It is imperative that the athlete be able to upload data frequently to Training Peaks to allow our coaches to continually adapt a progressive run, triathlon or cycling training programme.
Want to provide our coaching team with your stats ahead of a consultation?
Use the link below to setup a free Training peaks account and link directly to Coach Dan
(new TP accounts may need to click the link again after initial setting up the account)
Sport Specfic Coaching
Coaching Tier 1 2025
10£Every monthÂCoaching Tier 2 2025 Club Discount
25£Every monthÂ- No start up fee | month to month
- Free Basic Training peaks account (Upgradable for extra £10)
- A customised sport specific training plan
- Fortnightly schedule reviews and adjustments.
- Regular coach access available via Whatsapp/email
- 5% Discount on WeStryv Clothing
- 10% Discount on 121 Coaching/Personal Training Sessions incl
Coaching Tier 3 2025 Club Discount
45£Every monthTier 3 is for the athlete looking to learn more about their training and take it to the next levelÂ- No start up fee | month to month
- Free Basic Training peaks account (Upgradable @ £10 monthly)
- A fully customized training program
- movement screening and strength & conditioning assessment
- Bespoke corrective exercise program specific to your results
- Fortnightly reviews, with schedule adjustments.
- Monthly check-in with your coach
- Unlimited emails and Whatsapp/Messaging with your coach
- 10% Discount on WeStryv Clothing
- 20% Discount on 121 Coaching/Personal Training Sessions
Coaching Tier 4 2025 Club Discount
60£Every monthOur biggest athlete support packageÂ- No start up fee | month to month
- Free Premium Training peaks account (saving £190 per year)
- A fully customised training program
- a movement screen and strength & conditioning program
- corrective exercise specific to you
- Regular nutrition reviews with guidance, advice & Program
- Regular athlete profile Testing with bespoke S&C assessments
- Daily & weekly workout reviews, with unlimited adjustments
- 4 monthly Remote 30min Consultation Check-in Sessions
- Detailed race day planning/strategy and performance review
- Unlimited emails and Whatsapp/Messaging with your coach
- 25% Discount on WeStryv Clothing
- 50% Discount on 121 Coaching/Personal Training Sessions
- Best Value
Coaching Tier 5 2025 Club Discount
75£Every monthFor the athlete looking for regular feedback, guidance and corrections on their training performanceÂ- No start up fee | month to month
- Free Premium Training peaks account (saving £190 per year)
- A fully customised training program with assessments
- movement screen and strength & conditioning
- Corrective exercises specific to your results
- Regular review of nutrition & BMI with guidance
- Weekly session reviews & unlimited self re-schedule diary
- 2 monthly Remote Consultation Check-in Sessions up to 30 min
- Race day planning/strategy and performance review
- Unlimited emails and Whatsapp/Messaging with your coach
- 10% Discount on WeStryv Clothing
- 10% Discount on 121 Coaching/Personal Training Sessions
Stronger Together 2025 Club Discount
50£Every monthThe Strength & Conditioning Online ProgramÂ- Free Half Hour Initial Consultation
- Access to 3x S&C sessions per week
- Bespoke Program Structure to fit your personal goals
- Monthly Check-in and program adjustments
- Nutritional Advice & Guidance
- Stretching & Injury Prevention guidance
1-2-1 Coaching
Coaching 121 x1
25£Single 60minute Coaching SessionValid for one month
Upgrade Training Peaks
Addition : Training Peaks Premium
10£Every monthUpgrade your Training Peaks account via your coachÂ