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Join date: May 20, 2022
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Level 3 Personal Trainer
Level 3 Pre and Postnatal Instructor
Level 3 Sports Massage Therapist
Mum to 2 boys
Runner, Swimmer, Triathlete.
Posts (13)
Mar 31, 2026 ∙ 4 min
How the Benefits of Massage Enhance Your Well-Being
When I first started my fitness journey, I focused mainly on training hard and eating well. But over time, I realised that looking after my body meant more than just exercise and nutrition. One of the most effective ways I found to support my overall well-being was through regular sports massage. It’s a simple, enjoyable practice that complements fitness and recovery perfectly. Today, I want to share how the benefits of massage can enhance your well-being, especially if you’re working on...
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Oct 24, 2025 ∙ 0 min
WeStryv Joins Parkrun
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Oct 12, 2025 ∙ 3 min
Optimise Your Triathlon Training Strategy
Training for a triathlon is an exciting journey that challenges your body and mind. Whether you're a beginner or looking to improve your...
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Vicki Gilbody
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