If you have a passion for running and want to join a supportive community of like-minded individuals, our running club is perfect for you! Whether you're a beginner or an experienced runner, we offer a variety of benefits and activities to help you reach your running goals. Join us today and start your running journey!
Run Club
🏃♀️💨 Run for Your Mind: Free Sessions with a Focus on Mental Well-being
Tired of the treadmill and the mental chatter? Join our free run club sessions, where we're lacing up for both physical fitness and mental health! We believe that the biggest muscle you'll train is your mind.
What's the Catch? (Spoiler: There isn't one!)
Our sessions are entirely free to attend. We simply ask that you show up, ready to run, connect, and prioritize your well-being.
🧠 Your Mental Health Toolkit (Built into Every Session):
The 'Why'
Pre-Run Meet & Greet: A dedicated 15-minute window before the run to chat, check in, and meet new faces in a no-pressure zone. Start the session feeling connected, not rushed.
Post-Run 'Cool Down & Converse': Hang out for 30 minutes after the run to stretch, grab a water, and have open conversations with fellow runners and our coaches. Think of it as a 'mental cooldown.'
Online Community Access: Join our private digital space for support, motivation, virtual high-fives, and check-ins between physical sessions.
Charity Fundraising: We host optional, regular fundraising events and collect donations for local mental health charities, turning our collective steps into real support.
The Program
Ready to stop guessing and start gaining? This isn't your average jog-a-thon. Our unique four-day program is designed to deliver maximum results in minimum time by hitting every critical energy system—and keeping your body guessing so you never plateau.
What to Expect (It Changes Weekly!):
Over four consecutive days, we rotate three distinct, structured effort sessions then one essential recovery run on the Thursday. The weekly mix keeps things fresh, efficient, and ensures you're a well-rounded running machine:
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⚡️ Speedwork & High Intensity: Short, sharp bursts designed to boost your top-end speed and running economy. Prepare for fast feet and deep breaths.
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⏱ Tempo & Threshold: Sustained, challenging efforts to raise your lactate threshold, making your "fast" pace feel "easier" for longer. This is where the real fitness gains happen.
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⛰ Longer Intervals: Structured, repeated efforts that build strength and endurance while maintaining form. Essential for smashing those longer distance goals.
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😌 Easy/Recovery Run: The mandatory chill day. Crucial for active recovery, injury prevention, and building your aerobic base (and catching your breath).
The Twist: The order of these three key sessions changes every week! This patented (well, club-famous) method prevents stagnation and prepares your body for race-day variability.
Join the Four-Day Fix and become a faster, stronger, and much less predictable runner!
The Groups
At our running club, we are committed to promoting a love for running and fostering a supportive and inclusive community. Our mission is to provide a platform for runners of all levels to connect, improve, and achieve their fitness goals. With a rich history of empowering runners, we offer a range of benefits, exciting activities, and engaging events throughout the year.
Tuesday Ladies Only 6.30pm
Strictly for the ladies, Join Coach Vicki as we guide you through all things runner development from starting at the very beginning to structured intervals towards your next goal. If you're training for a specific event, let Vicki know and we can amend your intensity zones accordingly via our coaching platform 'Training Peaks'
Monday & Wednesday 6.45pm - Speed/Pace Development
Join Coach Dan for some paced intensity training on local roads. If you're training for a specific event, let Dan know and we can amend your intensity zones accordingly via our coaching platform 'Training Peaks'
Thursday 6.30pm - Group Run
Join Coach Vicki as we guide you through all things runner development this session is designed to build running consistency. It is a 60min run which covers distances between 5km to 7miles and above. We regroup at each junction with faster runners looping back, or splitting into two groups when available. If you're training for a specific event, let Vicki know and we can amend your intensity zones accordingly via our coaching platform 'Training Peaks'
Add terms and conditions
WeStryv Coaching : Bronze
50
Every month
is for the athlete looking to learn more about their training and take it to the next level over the course of a season with assistance in Goal/Season planning.
Valid until canceled
Bespoke Training Program working towards your goal event
Premium Training Peaks account (worth £25 per month)
1x Weekly WeStryv Stronger Session (inperson or online)
Premium calendar access to move session dates
Monthly Check-in with your coach (worth £10 per month)
Periodical testing to ensure training zones are acurate
Full Training Peaks Virtual cycling software Access
Nutrition Tier 1 (worth £120 per year)
Support with goal setting
Club Kit Pre-orders at up to 30% off
WeStryv Coaching : Silver
70
Every month
is a great option for the athlete that is looking for regular feedback, guidance and corrections on their training performance.
Valid until canceled
No start up fee | month to month
Bespoke Training Program
Fortnightly Check-in
Fortnightly Program adjustments
Run Club Sessions
Open Promo Newsletter
Club Training Email
Free Premium Training peaks account
Access to move sessions in your calendar
Race focus program
Zone focused Run club workouts
A-Race planning and event guidance
Stronger Program online or in person access (two per week)
Access to Training Peaks Virtual cycling software
Nutrition tracking
Goal Setting support and guidance
Club Kit Pre-orders at up to 40% off
Club Whatsapp community
Unlimited emails and Whatsapp/Messaging with your coach.
WeStryv Coaching : Gold
90
Every month
You will be guided through your scheduled workouts, ensuring that you are getting the most out of your training.
Valid until canceled
No start up fee | month to month
Bespoke Training Program
Weekly Check-in
Weekly Program adjustments
Run Club Sessions
Open Promo Newsletter
Club Training Email
Free Premium Training peaks account
Access to move sessions in your calendar
Detailed performance reviews
Race focus program
A and B-Race planning and event guidance
Zone focused Run club workouts
Stronger Program Full Access online or in person
Access to Training Peaks Virtual cycling software
Nutrition tracking and coaching
Goal Setting support and guidance
Regular BMI tracking
Club Kit Pre-orders at up to 50% off
Club Whatsapp community
Unlimited emails and Whatsapp/Messaging with your coach.
Team WeStryv Run/Triathlon
30
Every month
Become a part of the WeStryv Family by joining in with our training programs that help build speed and strength in Running & Triathlon
Valid until canceled
All Run Club sessions
Standard Training Peaks Access
Online WeStryv Run Development program
Online WeStryv Triathlon Development Program
Race Program
Team WeStryv Whatsapp Community
Early access to all kit sales with upto 75% off
Club Kit Pre-orders at up to 20% off
Run Club is included in all our coaching plans
Find one that works for you
Training Peaks
To enable us to implement our expertise in utilising the latest analytical tools we require athletes to commit to training with heart rate monitors or power meters. It is imperative that the athlete be able to upload data frequently to Training Peaks to allow our coaches to continually adapt a progressive triathlon or cycling training programme.
Want to provide our coaching team with your stats ahead of a consultation?
Use the link below to setup a free Training peaks account and link directly to Coach Dan
(new TP accounts may need to click the link again after initial setting up the account)