WeStryv Stride Lab (Group Training)

Service Description

Most runners focus entirely on their engine (cardio) and neglect their chassis (mechanics). This session is designed to bridge that gap. We will move away from simply "logging miles" to focusing on neuromuscular coordination—teaching your brain to talk to your muscles faster and more efficiently. What to expect: Dynamic Activation: We start by waking up the glutes and mobilizing the hips to prepare the body for proper movement patterns. *The "ABC" Drills: We will break down the running stride into segments using A-Skips (knee drive), B-Skips (leg extension), and Ankling (foot stiffness) to improve your cadence and ground contact time. *Coordination Ladders: Fun, fast-footed agility work to improve proprioception and foot turnover. *Strides with Cues: Applying the drills to short running bursts, focusing on posture and arm swing. *Posture Check: Learn how to hold your body tall and relaxed to open up your lungs and hips. *Rhythm & Coordination Games: We’ll use simple, game-based activities to improve your balance and left-right coordination without it feeling like "work." *Soft Landing Drills: Techniques to help you land softly under your center of mass, reducing the impact on your knees and shins. *The "Reset" Run: A short, easy run where we practice checking in with our form every 2 minutes. *Plyometric Prep: Pogo hops and lateral bounds to build tendon stiffness and reactivity. *Complex Drills: Advanced variations of carioca, dribbles, and straight-leg bounds to challenge your balance and coordination limits. *Variable Speed Sprints: changing gears mid-run to practice maintaining form while fatiguing. *Video Feedback: (Optional) Quick video analysis of your stride during the drills.