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Run Sessions

Meet Up, Run Hard, Have Fun; Get Fitter

TEAM WE.STRYV's Run Training

We provide two coached interval sessions per week (short Intervals on a Tuesday and Longer Intervals on a Thursday).

To build the foundations of training, we also organise a social run on Monday night and Stride Development Drills session on a Wednesday.

All of these sessions are 60minutes in length, hosted by EA Qualified Coaches and are provided free of charge.

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Class Schedule


  • Team WeStryv Run/Triathlon

    30£
    Every month
    Become a part of the WeStryv Family by joining in with our training programs that help build speed and strength in Running & Triathlon
     
    • All Run Club sessions
    • Standard Training Peaks Access
    • Online WeStryv Run Development program
    • Online WeStryv Triathlon Development Program
    • Race Program
    • Team WeStryv Whatsapp Community
    • Early access to all kit sales with upto 75% off
    • Club Kit Pre-orders at up to 20% off
  • WeStryv Coaching : Bronze

    50£
    Every month
    is for the athlete looking to learn more about their training and take it to the next level over the course of a season with assistance in Goal/Season planning.
     
    • Bespoke Training Program working towards your goal event
    • Premium Training Peaks account (worth £25 per month)
    • 1x Weekly WeStryv Stronger Session (inperson or online)
    • Premium calendar access to move session dates
    • Monthly Check-in with your coach (worth £10 per month)
    • Periodical testing to ensure training zones are acurate
    • Full Training Peaks Virtual cycling software Access
    • Nutrition Tier 1 (worth £120 per year)
    • Support with goal setting
    • Club Kit Pre-orders at up to 30% off
  • WeStryv Coaching : Silver

    70£
    Every month
    is a great option for the athlete that is looking for regular feedback, guidance and corrections on their training performance.
     
    • No start up fee | month to month
    • Bespoke Training Program
    • Fortnightly Check-in
    • Fortnightly Program adjustments
    • Run Club Sessions
    • Open Promo Newsletter
    • Club Training Email
    • Free Premium Training peaks account 
    • Access to move sessions in your calendar
    • Race focus program
    • Zone focused Run club workouts
    • A-Race planning and event guidance
    • Stronger Program online or in person access (two per week)
    • Access to Training Peaks Virtual cycling software
    • Nutrition tracking
    • Goal Setting support and guidance
    • Club Kit Pre-orders at up to 40% off
    • Club Whatsapp community
    • Unlimited emails and Whatsapp/Messaging with your coach.

Training Peaks

To enable us to implement our expertise in utilising the latest analytical tools we require athletes to commit to training with heart rate monitors or power meters. It is imperative that the athlete be able to upload data frequently to Training Peaks to allow our coaches to continually adapt a progressive triathlon or cycling training programme.

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Want to provide our coaching team with your stats ahead of a consultation?

Use the link below to setup a free Training peaks account and link directly to Coach Dan

(new TP accounts may need to click the link again after initial setting up the account)

CONTACT
US

Tel. 07342373427

admin@westryv.com

59 Wigan road

Ormskirk, L39 2AP

Monday*      06:00 - 12:00 / 15:30 - 21:00

Tuesday        06:00 - 12:00 / 15:30 - 21:00

Wednesday  06:00 - 12:00 / 15:30 - 21:00

Thursday      06:00 - 12:00 / 15:30 - 21:00

Friday           06:00 - 12:00 / 15:30 - 19:00

*Closed Bank Holidays

Get in Touch

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