Personal Training

As certified personal trainers, we're passionate about helping people achieve their fitness goals. Whether you're interested in weight loss, strength training, or just overall wellness, we're here to guide you every step of the way.

As lifelong athletes with degree in exercise science & participation biomechanics, coupled with over 20 years of experience in the fitness industry between us, our clients appreciate the personalized approach to training and an ability to help them reach their goals through a combination of exercise, nutrition and support.

121 Personal Training

One to one & Small group personal training sessions, in our private studio, designed to your specific goals. Bookable in 30 or 60minute sessions

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AnteNatal & Postnatal

Pregnancy brings a huge change to both self-confidence & knowledge of what your body needs to do next. We're here to help guide you through the various changes pre and post pregnancy with a safe, private space that your little one will also be safe to be with you.

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Online Personal Training

Need the accounatbility of a personal trainer but cant get to us in Ormskirk? Then online could be for you.

We offer structured programming and virtual 1-2-1 coaching alongside the imminent arrival of 'on demand' programs & workouts

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Our Philosophy

Transformative Training

We believe that fitness should be a transformative experience that empowers you both physically and mentally.

Personalized Plans

We work closely with each of our clients to create personalised training plans that are tailored to their unique needs and goals.

Nutrition Education

We emphasize the importance of nutrition education and provide clients with the tools they need to make healthy choices for life.