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Stronger Program

Group training is the perfect way to learn how to lift weights and workout effectively from scratch to achieve guaranteed results. PLUS by training in a group you pay 30% of the cost of a 1-1 PT Session! The atmosphere of groups training is like no other, you are surrounded by like-minded people who only want to see you achieve your goals!

Why Stronger?

  • Individualized attention from the instructor - we keep places limited to 5 per session

  • Increased accountability and motivation -we ensure your training is monitored with regular check-ins

  • Opportunity for social interaction and support

  • Enhanced sense of community

  • Personalized modifications and adjustments

  • Improved form and technique

  • Opportunity for friendly competition

  • Variety of exercises and workouts

  • Fun and engaging atmosphere

Heavy Weights
Crossfit Class

How does it work?

  • All Stronger sessions are 30minutes

  • Includes a structured warmup designed to improve range of motion

  • Stretching post workout

  • Single sessions are £7.50 but limited to remaining space availability

  • Access to the full class program included

  • Classes require 24hours for free cancellation

Choose your pricing plan

  • Stronger Together DD

    50£
    Every month
    The Strength & Conditioning Program (Direct Debit option)
     
    • Free Half Hour Initial Consultation
    • Access to 3x S&C sessions per week
    • Bespoke Program Structure to fit your personal goals
    • Monthly Check-in and program adjustments
    • Nutritional Advice & Guidance
    • Stretching & Injury Prevention guidance

  • Addition : Training Peaks Premium

    10£
    Every month
    Upgrade your Training Peaks account via your coach
     
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