COACHING TIER 0 : FREE

Tier 0 is for athletes who wants to see/follow our weekly coached group sessions that develop speed, pacing & power

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• No start up fee 

• Free Basic Training peaks account (Upgradable to Premium for £10 per month)

• Training plan provided in text based format only

• Contact with coaches via email only

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COACHING TIER 1 : Monthly £5 / £10

Tier 1 is for athletes who wants to see/follow our weekly coached group sessions that develop speed, pacing & power

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• No start up fee | month to month

• Free Training peaks account

• Training plan provided in format automatically transferable to phone/watch

• Contact with coaches via whatsapp/email

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COACHING TIER 2 : Monthly £25 / £35

Tier 2 is for the motivated athlete who is looking for feedback and guidance with their training. This is great for the experienced athlete looking for proper scheduling with analysis and feedback.

• No start up fee | month to month

• Free Basic Training peaks account (Upgradable to Premium for £10 per month)

• A customised sport specific training plan

• Fortnightly schedule reviews and adjustments.

• Regular coach access available via Whatsapp/email​

• 5% Discount on WeStryv Clothing

• 10% Discount on 121 Coaching/Personal Training Sessions including packages

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COACHING TIER 3 : Monthly £45 / £55

Tier 3 is for the athlete looking to learn more about their training and take it to the next level over the course of a season with assistance in Goal/Season planning. This includes a strength & conditioning program and a sport specific training plan. You will also checkin with your coach virtually 1x per month to review previous performances and plan ahead accordingly. We will cover everything from form, movement quality, self massage, mobility, balance, corrective exercise, breathing, etc. to ensure that you are moving well and on the right path.

• No start up fee | month to month

• Free Basic Training peaks account (Upgradable to Premium for £10 per month)

• A fully customized training program that includes a movement screen, strength & conditioning and any corrective exercise specific to you.

• Fortnightly reviews, with schedule adjustments.

• Fortnightly schedule reviews and adjustments & 1 monthly check-in with your coach.

• Unlimited emails and Whatsapp/Messaging with your coach.

• 10% Discount on WeStryv Clothing

• 20% Discount on 121 Coaching/Personal Training Sessions including packages

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COACHING TIER 4 : Monthly £70 / £80

Tier 4 is a great option for the athlete that is looking for regular feedback, guidance and corrections on their training performance. This includes movement/mobility screening & 2 live video calls with your coach each month. Whether you're someone that has limited time or has been hampered by pain and injuries, we will create a fully integrated corrective exercise, strength & conditioning and sport specific plan that is built in support of your goals, available time to train and progression monitoring through our regular assessments. 

• No start up fee | month to month

• Free Premium Training peaks account

• A fully customised training program that includes a movement screen, strength & conditioning and corrective exercise specific to you.

• Regular review of nutrition & BMI with guidance

• Weekly session reviews, with unlimited self re-schedule adjustments.

• 2 monthly Remote Consultation Check-in Sessions up to 30 minutes each.

• Race day planning/strategy and performance review

• Unlimited emails and Whatsapp/Messaging with your coach.

• 15% Discount on WeStryv Clothing

• 35% Discount on 121 Coaching/Personal Training Sessions including packages

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COACHING TIER 5 : Monthly £100 / £100

Tier 5 has you meeting with your coach each week via a Video Training Call. Your coach will take you through your scheduled workouts, ensuring that you are getting the most out of your training. Exercise form and executing the variables of your scheduled strength training, corrective exercise and functional movements correctly is essential. Little tweaks and adjustments to your form can make all of the difference in the world to whether you're achieving the intended benefit and obtaining your desired results.

• No start up fee | month to month

• Free Premium Training peaks account

• A fully customised training program that includes a movement screen, strength & conditioning and corrective exercise specific to you.

• Regular In-depth review of nutrition with guidance, advice & programming support

• Regular athlete profile Testing with bespoke S&C programming with assessment & guidance

• Daily & weekly workout reviews, with unlimited schedule adjustments.

• Upto 4 monthly Remote Consultation Check-in Sessions to a limit of 120minutes each month.

• Detailed race day planning/strategy and performance review

• Unlimited emails and Whatsapp/Messaging with your coach.

• 25% Discount on WeStryv Clothing

• 50% Discount on 121 Coaching/Personal Training Sessions including packages