Nutrition Coaching
We offer three tiers to help support your nutritional journey by improving your relationship with the food you eat and making the process more attainable to your lifestyle to ultimately let you live healthier and happier
Who is Nutrition Coaching for?
Our clients range from those aiming to lose a few pounds, to those who want to focus their food intake to support sport performance. I work with numerous clients who have more specific food or body issues including those who suffer with medical conditions such as IBS or IBD, those with specific food allergies or intolerances, and those suffering with eating disorders or have disordered eating practices. I also help vegans and vegetarians find a balance with their intake to ensure they are getting all the vitamins & minerals they need, and women at peri-menopausal age through to post-menopause, who are experiencing changes in appetite and body shape.
We’re not just “macro coaches” & this is not just “another nutrition program”
We don’t do templated responses, meal plans, or canned emails.
You are a unique individual and we meet you where you are and help you find a sustainable approach to reaching and maintaining your aesthetic, performance, and health goals while prioritizing your relationship with food along the way.
Nutrition Coaching Plans
Nutrition Coaching Tier 1
10£Every monthÂ- Monthly Coach Check-in
- Food Diary Review
- Meal Recomendations
- Calorie adjustments
Nutrition Coaching Tier 2
25£Every monthÂ- Everthing in Tier 1
- Fortnightly check-ins
- Recipe templates to fit your journey
- Base diary planning
Nutrition Coaching Tier 3
40£Every monthSupporting your journey in fitness and healthÂ- Everything in Tier 1 & 2
- Full Diary Nutrition Analysis & Strategy planning
- Bespoke Recipes
- Bespoke Strength programming
- Full access to coaching team via Whatsapp
- Fortnightly Check-ins with regular accountability & support
Stronger Together Program
75£Every monthThe Strength & Conditioning ProgramÂ
1-2-1 Coaching
Coaching 121 x1
25£Single 60minute Coaching SessionValid for one month