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Onboarding Questionnaire

New Program

Name

Address

Date of Birth

Weight

Resting Heart Rate

How many Years/ Months Training

Phone

Height

Gender

Max Heart Rate

Time Coached or Structured Running

How does your biggest recent training week look?

Whats an average week look like over the last 3-6 months (Training & External Factors)

How much time (in %) do you train on various terrains

In Sports, What racing distances have you tried, state your best time for each and when this was achieved

Describe your Cross Training - how long and how often

Describe Your Nutritional Intake (inc drink)

Treatment History (if any)

The Goals

Prefered Train Structure Going Forwards

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Onboarding Questionnaire

New Program

WeStryv Performance Coaching

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