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Couch to 5k - 9 Week Running Programme

  • 9 Weeks
  • 67 Steps
Get a certificate by completing the program.

About

Build the habit of running into your life with a 9-week Couch to 5k Online Programme. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 9 weeks are up. Before you start, If you're new to running, it's okay to take walk breaks. The point is to get out there and make it a habit! This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. Ready to blaze new trails? 🛋🥔➡️🏃‍♀️💪

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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