Coaching Check-in

Open communication is Key to a successful partnership

"From information to application we can change the process of execution to progress within a plan"

Angela

"Training with Dan removed my fear of hills and allowed me to love running again, Ive gone from hating 5k to running marathons and working towards my first ultra"

End of Block Check-in

First name

Last name

Target Race

Race Date

Check-in Month

The Performance Review

These questions evaluate how well the training block went from an athletic and execution perspective

What were your key achievements in this block?

What was the most challenging workout or aspect of this training block, and why?

How would you rate your overall motivation and stress levels? and Did you experience any significant physical discomfort or pain, and how did you manage it?

How closely did your actual training intensity and volume align with the plan?

What are the biggest takeaways or lessons learned from this training block?

Assessing Performance & Recovery

These questions gauge your overall health and ability to recover, which is critical for long-term progress

How would you rate your motivation and energy levels throughout the block?

How did you feel physically during the block?

How has your sleep and nutrition been?

What has your stress level been like outside of training?

Did you feel recovered and ready for the next session most of the time?

Future planning and reflection

This helps us to collaboratively determine the next steps and set new intentions

What did you learn about yourself or your training during this block?

What would you like to keep doing in the next training block?

What would you would change or do differently in the next block?

Was the training enjoyable, and what can we do to make future sessions even more engaging?

If you could offer advice to other potential candidates looking to use our services, what would it be?

Are there any questions or concerns you have?

What can we do to support you better?

Coach Consultation
30 min

Coaching Check-in

Open communication is Key to a successful partnership

"From information to application we can change the process of execution to progress within a plan"

End of Block Check-in

The Performance Review

Assessing Performance & Recovery

Future planning and reflection

Coach Consultation

CONTACT
US

Tel. 07342373427

admin@westryv.com

59 Wigan road

Ormskirk, L39 2AP

Get in Touch

Coaching Check-in

Open communication is Key to a successful partnership

"From information to application we can change the process of execution to progress within a plan"

End of Block Check-in

The Performance Review

Assessing Performance & Recovery

Future planning and reflection

Coach Consultation

CONTACT US

Tel. 07342373427

admin@westryv.com

59 Wigan road

Ormskirk, L39 2AP

Get in Touch

CONTACT
US