Couch to 5k
Our Couch to 5k program is organised and provided in partnership with Skelmersdale Boundry Harriers
Coached sessions take place on Thursdays at either 6:15pm or 7:15pm with additional support sessions provided throughout the weeks including attendance to ParkRun at TawdValley or Ormskirk
Run Coaching
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Triathlon Coaching
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Swim Coaching
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Cycle Coaching
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Training Peaks
To enable us to implement our expertise in utilising the latest analytical tools we require athletes to commit to training with heart rate monitors or power meters. It is imperative that the athlete be able to upload data frequently to Training Peaks to allow our coaches to continually adapt a progressive triathlon or cycling training programme.
Want to provide our coaching team with your stats ahead of a consultation?
Use the link below to setup a free Training peaks account and link directly to Coach Dan
(new TP accounts may need to click the link again after initial setting up the account)