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Personal Training

Personal Training
  • Personal Training x1

    15£
     
    30minute 121 PT Session
    Valid for 3 months
    • 4x121 PT (30min) Sessions DD

      60£
      Every month
      4x 121 PT sessions per month
       
      • Free Initial Consultation (121 or Virtual)
      • Structured Training Program
      • All training in our Private Studio
      • Nutritional advice & Guidance
      • Monthly Check-in with program amendments
    • Best Value

      8x121PT (30min) Monthly DD

      108£
      Every month
      8x 121 PT sessions per month
       
      • Free Half hour Initial Consultation (121 or Virtual)
      • Nutrition Advice & Guidance
    • 121 PT Pack (5x30min)

      70£
       
      5x 121 Personal Training Sessions
      Valid for 6 months
      • Free Half hour Consultation (121 or Virtual)
      • All Sessions in our Private Studio
    • 121 PT Pack (10)

      140£
       
      10 Personal Training Sessions
      Valid for 3 months
      • Structured workout program
      • Free Half hour Initial Consultation
      • Additional support towards fitness goals
      • Nutrition Advice & Guidance
      • All sessions within Private Studio
    • Coaching Tier 1 : Membership

      Every month
      Access to WeStryv's periodised run programming & coaching
       
      • Free Training Peaks Account
      • Access to WeStryv Run Club Sessions
      • Access to WeStryv's periodised training program
      • Regular coach check-ins
      • Access to our coaching team via WhatsApp or email
      • Sessions formatted to transfer onto your GPS led device
    • Personal Training 60min x1

      25£
       
      Valid for 3 months
      • 121 PT Pack (5x60min)

        120£
         
        Valid for 6 months
        • 121 PT Pack (10x60min)

          230£
           
          Valid for 6 months
          • 4x121 PT 60min DD

            110£
            Every month
             
            • 8x121 PT 60min DD

              200£
              Every month
               
              • Coaching Tier 0 : Free

                 
                For athletes who wants to follow our weekly coached group sessions that develop Speed, Pace & Power
                Free Plan
                • No start up fee
                • Free Basic Training peaks account (Upgradable @£10 monthly)
                • Training plan provided in text based format only
                • Contact with coaches via email only
              • Coaching Tier 4

                70£
                Every month
                For the athlete looking for regular feedback, guidance and corrections on their training performance
                 
                • No start up fee | month to month
                • Free Premium Training peaks account (saving £190 per year)
                • A fully customised training program with assessments
                • movement screen and strength & conditioning
                • Corrective exercises specific to your results
                • Regular review of nutrition & BMI with guidance
                • Weekly session reviews & unlimited self re-schedule diary
                • 2 monthly Remote Consultation Check-in Sessions up to 30 min
                • Race day planning/strategy and performance review
                • Unlimited emails and Whatsapp/Messaging with your coach
                • 15% Discount on WeStryv Clothing
                • 35% Discount on 121 Coaching/Personal Training Sessions
              • Coaching Tier 5

                100£
                Every month
                Our biggest athlete support package
                 
                • No start up fee | month to month
                • Free Premium Training peaks account (saving £190 per year)
                • A fully customised training program
                • a movement screen and strength & conditioning program
                • corrective exercise specific to you
                • Regular nutrition reviews with guidance, advice & Program
                • Regular athlete profile Testing with bespoke S&C assessments
                • Daily & weekly workout reviews, with unlimited adjustments
                • 4 monthly Remote 30min Consultation Check-in Sessions
                • Detailed race day planning/strategy and performance review
                • Unlimited emails and Whatsapp/Messaging with your coach
                • 25% Discount on WeStryv Clothing
                • 50% Discount on 121 Coaching/Personal Training Sessions
              • Multisport Coaching Tier 1 : Membership

                10£
                Every month
                Access to WeStryv's periodised run programming & coaching
                 
                • Free Training Peaks Account
                • Access to WeStryv Run Club Sessions (local athletes only)
                • Access to WeStryv's periodised training program
                • Regular coach check-ins
                • Access to our coaching team via WhatsApp or email
                • Sessions formatted to transfer onto your GPS led device
              • Multisport Coaching Tier 2

                35£
                Every month
                 
                • No start up fee | month to month
                • Free Basic Training peaks account (Upgradable for extra £10)
                • A customised sport specific training plan
                • Fortnightly schedule reviews and adjustments.
                • Regular coach access available via Whatsapp/email
                • 5% Discount on WeStryv Clothing
                • 10% Discount on 121 Coaching/Personal Training Sessions incl
              • Multisport Coaching Tier 3

                55£
                Every month
                Tier 3 is for the athlete looking to learn more about their training and take it to the next level
                 
                • No start up fee | month to month
                • Free Basic Training peaks account (Upgradable @ £10 monthly)
                • A fully customized training program
                • movement screening and strength & conditioning assessment
                • Bespoke corrective exercise program specific to your results
                • Fortnightly reviews, with schedule adjustments.
                • Monthly check-in with your coach
                • Unlimited emails and Whatsapp/Messaging with your coach
                • 10% Discount on WeStryv Clothing
                • 20% Discount on 121 Coaching/Personal Training Sessions
              • Multisport Coaching Tier 4

                80£
                Every month
                For the athlete looking for regular feedback, guidance and corrections on their training performance
                 
                • No start up fee | month to month
                • Free Premium Training peaks account (saving £190 per year)
                • A fully customised training program with assessments
                • movement screen and strength & conditioning
                • Corrective exercises specific to your results
                • Regular review of nutrition & BMI with guidance
                • Weekly session reviews & unlimited self re-schedule diary
                • 2 monthly Remote Consultation Check-in Sessions up to 30 min
                • Race day planning/strategy and performance review
                • Unlimited emails and Whatsapp/Messaging with your coach
                • 15% Discount on WeStryv Clothing
                • 35% Discount on 121 Coaching/Personal Training Sessions
              • Multisport Coaching Tier 5

                100£
                Every month
                Our biggest athlete support package
                 
                • No start up fee | month to month
                • Free Premium Training peaks account (saving £190 per year)
                • A fully customised training program
                • a movement screen and strength & conditioning program
                • corrective exercise specific to you
                • Regular nutrition reviews with guidance, advice & Program
                • Regular athlete profile Testing with bespoke S&C assessments
                • Daily & weekly workout reviews, with unlimited adjustments
                • 4 monthly Remote 30min Consultation Check-in Sessions
                • Detailed race day planning/strategy and performance review
                • Unlimited emails and Whatsapp/Messaging with your coach
                • 25% Discount on WeStryv Clothing
                • 50% Discount on 121 Coaching/Personal Training Sessions
              • Addition : Training Peaks Premium

                10£
                Every month
                Upgrade your Training Peaks account via your coach
                 

                Run Coaching 121

                121Coaching
                • Best Value

                  Coaching Pack DD (4x60min 121 Coaching)

                  90£
                  Every month
                  A monthly option for 121 coached sessions
                   
                  • 4x 121 coached sessions per month
                  • Biomechanics assessment for strength & running (worth £20)
                  • Bespoke programming on fortnightly basis
                  • Access detailed heart rate, pacing & power analysis
                  • Regular coaching contact & communication
                  • Monthly check-in & Program goals update
                  • Access to Free group sessions (Weds/Sat)
                  • 10% discount on all fitness classes at Westryv Studio
                • Coaching Pack (5x60min sessions)

                  118£
                   
                  Save 5% on 5x 121 Coaching Sessions
                  Valid for 6 months
                  • Free half hour Initial Consultation booking (121 or Virtual)
                  • 5x 1hour 1-2-1 coached sessions
                  • Advice & guidance towards your next goal
                  • Availability of S&C personal training sessions
                • Coaching Pack (10x60min 121)

                  225£
                   
                  Save 10% on 10x 121 Coaching Sessions
                  Valid for 6 months
                  • 10x 1hour Run Coaching Sessions
                  • Access to Free Group Run Sessions
                  • Free half hour consultation (121 or Virtual)
                • Coaching 121 x1

                  25£
                   
                  Single 60minute Coaching Session
                  Valid for one month

                  Coaching Programs

                  • Coaching Tier 2

                    25£
                    Every month
                     
                    • No start up fee | month to month
                    • Free Basic Training peaks account (Upgradable for extra £10)
                    • A customised sport specific training plan
                    • Fortnightly schedule reviews and adjustments.
                    • Regular coach access available via Whatsapp/email
                    • 5% Discount on WeStryv Clothing
                    • 10% Discount on 121 Coaching/Personal Training Sessions incl
                  • Coaching Tier 3

                    45£
                    Every month
                    Tier 3 is for the athlete looking to learn more about their training and take it to the next level
                     
                    • No start up fee | month to month
                    • Free Basic Training peaks account (Upgradable @ £10 monthly)
                    • A fully customized training program
                    • movement screening and strength & conditioning assessment
                    • Bespoke corrective exercise program specific to your results
                    • Fortnightly reviews, with schedule adjustments.
                    • Monthly check-in with your coach
                    • Unlimited emails and Whatsapp/Messaging with your coach
                    • 10% Discount on WeStryv Clothing
                    • 20% Discount on 121 Coaching/Personal Training Sessions
                  Coaching Program

                  Stronger Together S&C

                  Bulletproof Body S&C
                  • Stronger Together 30

                    75£
                     
                    The Strength & Conditioning Program (Single Month)
                    Valid for one month
                    • Stronger Together DD

                      50£
                      Every month
                      The Strength & Conditioning Program (Direct Debit option)
                       
                      • Free Half Hour Initial Consultation
                      • Access to 3x S&C sessions per week
                      • Bespoke Program Structure to fit your personal goals
                      • Monthly Check-in and program adjustments
                      • Nutritional Advice & Guidance
                      • Stretching & Injury Prevention guidance
                    • 5 Class Pack

                      32.50£
                       
                      5x Group S&C or Bootcamp Sessions
                      Valid for 2 months
                      • 10 Class Pack

                        60£
                         
                        10x Group S&C or Bootcamp Sessions
                        Valid for 3 months
                        • 20 Class Pack

                          110£
                           
                          20x Group S&C or Bootcamp Sessions
                          Valid for 5 months

                          Classes

                          Bootcamp
                          • Best Value

                            Fitness Classes Monthly

                            35£
                            Every month
                            Access to all Fitness Classes
                             
                            • Access to All Bootcamp Classes per week
                            • Access to All META classes per week
                            • Access to All Lean Lifting classes per week
                            • Access to All Postnatal & Buggy Fitness classes per week
                            • Access to All Run Together Club Sessions
                          • 5 Class Pack

                            32.50£
                             
                            5x Group S&C or Bootcamp Sessions
                            Valid for 2 months
                            • 10 Class Pack

                              60£
                               
                              10x Group S&C or Bootcamp Sessions
                              Valid for 3 months
                              • 20 Class Pack

                                110£
                                 
                                20x Group S&C or Bootcamp Sessions
                                Valid for 5 months

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