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Personal Training

Personal Training
  • 30min 121 : Pack 5

    75£
     
    5x 30min 121 Sessions
    Valid for 3 months
    • Free Half hour Consultation (121 or Virtual)
    • All Sessions in our Private Studio
  • 30min 121 : Pack 10

    140£
     
    10x 30min 1-2-1 Sessions
    Valid for 6 months
    • Block Booking Discount
  • Coaching Tier 1 : Membership

    Every month
    Access to WeStryv's periodised run programming & coaching
     
    • Free Training Peaks Account
    • Access to WeStryv Run Club Sessions
    • Access to WeStryv's periodised training program
    • Regular coach check-ins
    • Access to our coaching team via WhatsApp or email
    • Sessions formatted to transfer onto your GPS led device
  • 60min 121 : Pack 5

    125£
     
    5x 60min 121 Sessions
    Valid for 6 months
    • Free Consultation & Check in (30min) with a Coach/PT
  • 60min 121 Pack 10

    230£
     
    10x 60min 121 Sessions
    Valid for 6 months
    • Includes Personal Training, Coaching & Postnatal Sessions
    • Block Booking Discount
    • Includes free 30min checkin with a Coach or Personal Trainer
  • Coaching Tier 0 : Free

     
    For athletes who wants to follow our weekly coached group sessions that develop Speed, Pace & Power
    Free Plan
    • No start up fee
    • Free Basic Training peaks account (Upgradable @£10 monthly)
    • Training plan provided in text based format only
    • Contact with coaches via email only
  • Coaching Tier 4

    70£
    Every month
    For the athlete looking for regular feedback, guidance and corrections on their training performance
     
    • No start up fee | month to month
    • Free Premium Training peaks account (saving £190 per year)
    • A fully customised training program with assessments
    • movement screen and strength & conditioning
    • Corrective exercises specific to your results
    • Regular review of nutrition & BMI with guidance
    • Weekly session reviews & unlimited self re-schedule diary
    • 2 monthly Remote Consultation Check-in Sessions up to 30 min
    • Race day planning/strategy and performance review
    • Unlimited emails and Whatsapp/Messaging with your coach
    • 15% Discount on WeStryv Clothing
    • 35% Discount on 121 Coaching/Personal Training Sessions
  • Coaching Tier 5

    100£
    Every month
    Our biggest athlete support package
     
    • No start up fee | month to month
    • Free Premium Training peaks account (saving £190 per year)
    • A fully customised training program
    • a movement screen and strength & conditioning program
    • corrective exercise specific to you
    • Regular nutrition reviews with guidance, advice & Program
    • Regular athlete profile Testing with bespoke S&C assessments
    • Daily & weekly workout reviews, with unlimited adjustments
    • 4 monthly Remote 30min Consultation Check-in Sessions
    • Detailed race day planning/strategy and performance review
    • Unlimited emails and Whatsapp/Messaging with your coach
    • 25% Discount on WeStryv Clothing
    • 50% Discount on 121 Coaching/Personal Training Sessions
  • Multisport Coaching Tier 1 : Membership

    10£
    Every month
    Access to WeStryv's periodised run programming & coaching
     
    • Free Training Peaks Account
    • Access to WeStryv Run Club Sessions (local athletes only)
    • Access to WeStryv's periodised training program
    • Regular coach check-ins
    • Access to our coaching team via WhatsApp or email
    • Sessions formatted to transfer onto your GPS led device
  • Multisport Coaching Tier 2

    35£
    Every month
     
    • No start up fee | month to month
    • Free Basic Training peaks account (Upgradable for extra £10)
    • A customised sport specific training plan
    • Fortnightly schedule reviews and adjustments.
    • Regular coach access available via Whatsapp/email
    • 5% Discount on WeStryv Clothing
    • 10% Discount on 121 Coaching/Personal Training Sessions incl
  • Multisport Coaching Tier 3

    55£
    Every month
    Tier 3 is for the athlete looking to learn more about their training and take it to the next level
     
    • No start up fee | month to month
    • Free Basic Training peaks account (Upgradable @ £10 monthly)
    • A fully customized training program
    • movement screening and strength & conditioning assessment
    • Bespoke corrective exercise program specific to your results
    • Fortnightly reviews, with schedule adjustments.
    • Monthly check-in with your coach
    • Unlimited emails and Whatsapp/Messaging with your coach
    • 10% Discount on WeStryv Clothing
    • 20% Discount on 121 Coaching/Personal Training Sessions
  • Multisport Coaching Tier 4

    80£
    Every month
    For the athlete looking for regular feedback, guidance and corrections on their training performance
     
    • No start up fee | month to month
    • Free Premium Training peaks account (saving £190 per year)
    • A fully customised training program with assessments
    • movement screen and strength & conditioning
    • Corrective exercises specific to your results
    • Regular review of nutrition & BMI with guidance
    • Weekly session reviews & unlimited self re-schedule diary
    • 2 monthly Remote Consultation Check-in Sessions up to 30 min
    • Race day planning/strategy and performance review
    • Unlimited emails and Whatsapp/Messaging with your coach
    • 15% Discount on WeStryv Clothing
    • 35% Discount on 121 Coaching/Personal Training Sessions
  • Multisport Coaching Tier 5

    100£
    Every month
    Our biggest athlete support package
     
    • No start up fee | month to month
    • Free Premium Training peaks account (saving £190 per year)
    • A fully customised training program
    • a movement screen and strength & conditioning program
    • corrective exercise specific to you
    • Regular nutrition reviews with guidance, advice & Program
    • Regular athlete profile Testing with bespoke S&C assessments
    • Daily & weekly workout reviews, with unlimited adjustments
    • 4 monthly Remote 30min Consultation Check-in Sessions
    • Detailed race day planning/strategy and performance review
    • Unlimited emails and Whatsapp/Messaging with your coach
    • 25% Discount on WeStryv Clothing
    • 50% Discount on 121 Coaching/Personal Training Sessions
  • Addition : Training Peaks Premium

    10£
    Every month
    Upgrade your Training Peaks account via your coach
     

    Run Coaching 121

    121Coaching
    • Coaching 121 x1

      25£
      Single 60minute Coaching Session
      Valid for one month

    Coaching Programs

    • Coaching Tier 2

      25£
      Every month
       
      • No start up fee | month to month
      • Free Basic Training peaks account (Upgradable for extra £10)
      • A customised sport specific training plan
      • Fortnightly schedule reviews and adjustments.
      • Regular coach access available via Whatsapp/email
      • 5% Discount on WeStryv Clothing
      • 10% Discount on 121 Coaching/Personal Training Sessions incl
    • Coaching Tier 3

      45£
      Every month
      Tier 3 is for the athlete looking to learn more about their training and take it to the next level
       
      • No start up fee | month to month
      • Free Basic Training peaks account (Upgradable @ £10 monthly)
      • A fully customized training program
      • movement screening and strength & conditioning assessment
      • Bespoke corrective exercise program specific to your results
      • Fortnightly reviews, with schedule adjustments.
      • Monthly check-in with your coach
      • Unlimited emails and Whatsapp/Messaging with your coach
      • 10% Discount on WeStryv Clothing
      • 20% Discount on 121 Coaching/Personal Training Sessions
    Coaching Program

    Stronger Together S&C

    Bulletproof Body S&C
    • Stronger Together 30

      75£
       
      The Strength & Conditioning Program (Single Month)
      Valid for one month
      • Stronger Together DD

        50£
        Every month
        The Strength & Conditioning Program (Direct Debit option)
         
        • Free Half Hour Initial Consultation
        • Access to 3x S&C sessions per week
        • Bespoke Program Structure to fit your personal goals
        • Monthly Check-in and program adjustments
        • Nutritional Advice & Guidance
        • Stretching & Injury Prevention guidance
      • Postnatal Pack 5

        35£
         
        5 Postnatal Class Pack
        Valid for 2 months
        • 5% Block Booking Discount
      • Postnatal Pack 10

        67.50£
         
        10x Postnatal Group Sessions
        Valid for 3 months
        • 10% Block Booking Discount
      • Postnatal Pack 20

        120£
         
        20 Postnatal Class Pack
        Valid for 5 months
        • 20% Block Booking Discount

      Classes

      Bootcamp
      • Best Value

        Stronger Discounted

        35£
        Every month
        Access to all Fitness Classes
         
        • Access to All Stronger Sessions per week
      • Postnatal Pack 5

        35£
         
        5 Postnatal Class Pack
        Valid for 2 months
        • 5% Block Booking Discount
      • Postnatal Pack 10

        67.50£
         
        10x Postnatal Group Sessions
        Valid for 3 months
        • 10% Block Booking Discount
      • Postnatal Pack 20

        120£
         
        20 Postnatal Class Pack
        Valid for 5 months
        • 20% Block Booking Discount

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