15min Consultation

Service Description

Not sure where to start? Whether you are recovering from an injury, navigating the journey of parenthood, or aiming for a new personal best, the hardest part is often choosing the right path. Our 15-minute Online Consultation is designed to take the guesswork out of your health and performance. In this focused session, we’ll discuss your current physical state, your goals, and any challenges you’re facing. By the end of our call, you’ll have a clear, professional recommendation tailored specifically to your body’s needs. What we’ll determine together: Recovery vs. Performance: Do you need the hands-on recovery of Massage Therapy, or are you ready for the stimulus of Strength Training? The Right Environment: Would you thrive in a focused 1-to-1 environment, or do you prefer the energy and community of Small Group Training? Specialized Support: We provide expert guidance for Antenatal and Postnatal journeys, ensuring you move safely and strongly through every stage of motherhood. Athletic Precision: For those with specific targets, we’ll see if Sports Coaching is the missing link in your competitive edge. How it works: Book Your Slot: Pick a time that fits your schedule. Brief Chat: We’ll meet via a secure video link to dive into your history and goals. Your Roadmap: You receive a direct recommendation for the service that will get you results the fastest. Stop guessing. Start progressing.