Postpartum PT 1-2-1 30min

Service Description

Enjoy the sanctuary of the whole studio to yourself embracing the full attention of your personal trainer to get what you, your body and your baby needs most. These Personal Training programmes are uniquely tailored and will make you feel great in your postnatal body. In the post-natal period it is vital to take the time to restore and strengthen your body carefully rather than rush back to pre pregnancy exercise routines which can cause damage to your body.