Coaching
TRAIN & RACE AT YOUR BEST
Train smart for your next triathlon or running race and unleash your true potential with WeStryv Coaching. Founder and Head Coach Dan Gilbody is one of the UK’s most sought after specialist coaches. Based in Lancashire with clients worldwide, he is renowned for his athlete focused bespoke Run & triathlon programs and biomechnical developments.
WeStryv athletes range from elite athletics and semi-professional triathletes to those undertaking their first 5k & sprint triathlon or working towards endurance events such as amateur road cycling races, a marathon or Ironman.
All WeStryv Athletes Receive...
Training Plans
WeStryv Coaching supplies its athletes with bespoke Run, Swim, Triathlon and Cycling training plans which are personally customised and reviewed on a weekly basis.
We use Training Peaks to deliver and analyse your training, ensuring we are able to quickly react to changes in your fitness or any life events that disrupt it.
This is a long established system used by many of the world’s top coaches
Training Peaks
To enable us to implement our expertise in utilising the latest analytical tools we require athletes to commit to training with heart rate monitors or power meters. It is imperative that the athlete be able to upload data frequently to Training Peaks to allow our coaches to continually adapt a progressive triathlon or cycling training programme.
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Choose your pricing plan
Coaching 121 x1
25£ÂSingle 60minute Coaching SessionValid for one month- Best Value
Coaching Pack DD (4x60min 121 Coaching)
90£Every monthA monthly option for 121 coached sessionsÂ- 4x 121 coached sessions per month
- Biomechanics assessment for strength & running (worth £20)
- Bespoke programming on fortnightly basis
- Access detailed heart rate, pacing & power analysis
- Regular coaching contact & communication
- Monthly check-in & Program goals update
- Access to Free group sessions (Weds/Sat)
- 10% discount on all fitness classes at Westryv Studio
Coaching Pack (5x60min sessions)
118£ÂSave 5% on 5x 121 Coaching SessionsValid for 6 months- Free half hour Initial Consultation booking (121 or Virtual)
- 5x 1hour 1-2-1 coached sessions
- Advice & guidance towards your next goal
- Availability of S&C personal training sessions
Coaching Pack (10x60min 121)
225£ÂSave 10% on 10x 121 Coaching SessionsValid for 6 months- 10x 1hour Run Coaching Sessions
- Access to Free Group Run Sessions
- Free half hour consultation (121 or Virtual)
Coaching Tier 2
25£Every monthÂ- No start up fee | month to month
- Free Basic Training peaks account (Upgradable for extra £10)
- A customised sport specific training plan
- Fortnightly schedule reviews and adjustments.
- Regular coach access available via Whatsapp/email
- 5% Discount on WeStryv Clothing
- 10% Discount on 121 Coaching/Personal Training Sessions incl
Coaching Tier 3
40£Every monthTier 3 is for the athlete looking to learn more about their training and take it to the next levelÂ- No start up fee | month to month
- Free Basic Training peaks account (Upgradable @ £10 monthly)
- A fully customized training program
- movement screening and strength & conditioning assessment
- Bespoke corrective exercise program specific to your results
- Fortnightly reviews, with schedule adjustments.
- Monthly check-in with your coach
- Unlimited emails and Whatsapp/Messaging with your coach
- 10% Discount on WeStryv Clothing
- 20% Discount on 121 Coaching/Personal Training Sessions