There are several benefits of personal training. These include:

• Learning the correct form: A Personal Trainer will guide you on how to perform exercises correctly and safely, making sure you target the right muscles while preventing injuries. Even the most experienced gym goers can struggle with form! 

• Knowledge and experience: Personal Trainers have a huge wealth of knowledge on everything from the human anatomy to the best training methods. Working with a PT means you benefit from this information without needing to do the research yourself, or having to trial methods which are not effective. 

• Pushing your limits: Personal Trainers are passionate and supportive, but they'll also challenge and motivate you to push yourself further. It is much easier to break through a plateau or smash personal bests when working with a PT!

• Being held accountable: Sometimes, the toughest battle is getting to the gym. Having a Personal Trainer keeps you accountable on your health and fitness journey, so you can reach your goals quicker.

• Getting a bespoke training programme: There is no one size fits all when it comes to fitness. Personal Trainers will create a tailored training programme to suit your needs, abilities and goals, making sure it is challenging but achievable.