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Meta is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout making HIIT workouts more efficient and highly effective. Be warned, you will get sweaty so a hand towel is advisable

Why Meta?

Metabolic fitness classes are intense and dynamic workout sessions that offer a range of benefits:

  • Improved cardiovascular fitness

  • Increased strength and muscle tone

  • Enhanced endurance and stamina

  • Effective full-body workout

  • Opportunity for social interaction and support

  • Boosted motivation and accountability

  • Flexible scheduling options

Studio Fitness
Workout Lesson

How does it work?

  • All Meta sessions are 30minutes

  • Includes a structured warmup designed to raise heart rate in preparation for the main workout intensity

  • Stretching post workout

  • Single sessions are £7.50 with discounts for various block payment options

  • Classes require 24hours for free cancellation

Nothing to book right now. Check back soon.
  • Best Value

    Fitness Classes Monthly

    Every month
    Access to all Fitness Classes
    • Access to All Bootcamp Classes per week
    • Access to All META classes per week
    • Access to All Lean Lifting classes per week
    • Access to All Postnatal & Buggy Fitness classes per week
    • Access to All Run Together Club Sessions
  • 5 Class Pack

    5x Group S&C or Bootcamp Sessions
    Valid for 2 months
    • 10 Class Pack

      10x Group S&C or Bootcamp Sessions
      Valid for 3 months
      • 20 Class Pack

        20x Group S&C or Bootcamp Sessions
        Valid for 5 months

        Monthly options will auto renew each month until cancelled

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