High Protein Vegan Snack option

QUESTION: What’s your bread of choice when it comes to avocado toast? 👇🏼⁣

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Well rye sourdough would be one for my and it’s what I’ve used as a vessel for this tasty BUTTER BEAN AVOCADO SMASH 🥑🍞 ⁣

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I love this variation of a classic because addition of butter beans adds fibre, protein, volume, and extra nuttiness! 🌟⁣

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Here is the recipe for you to try! ⁣

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BUTTER BEAN AVOCADO SMASH⁣

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Serves: 2⁣

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INGREDIENTS:⁣

✅1 large ripe Hass avocado ⁣

✅1 tin butter beans, drained & rinsed⁣

✅1 teaspoon sea salt ⁣

✅Pepper to taste ⁣

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METHOD:⁣

1. Place all the above ingredients into a bowl and mash together until almost smooth ⁣

2. Serve with:⁣

- thick slices of toasted bread of choice ⁣

- cherry tomatoes

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Enjoy! Definitely let me know if you try it ✨ Happy ! ⁣

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